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Holistic Health &
Wellbeing

Enhance Your Wellbeing with Hypnosis 

 

Your overall wellbeing affects everything from confidence to digestion, and yes, even weight management.  

Hypnotherapy can help you achieve a balanced, healthy lifestyle by addressing stress, boosting self-confidence, and improving your relationship with food.  

Let's look at your holistic health and how I can support your journey to better wellbeing. 

einir dwyfor trimble hypnotherapy

Many clients face similar struggles on their journey to better health and wellbeing, including: 

 

Emotional Eating:

Using food as a coping mechanism for stress, boredom, or emotional pain. 

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Lack of Motivation:

Difficulty staying committed to wellness goals over time. 

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Past Failures:

Feeling discouraged by previous unsuccessful attempts to improve health. 

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Self-Sabotage:

Engaging in behaviours that undermine your wellbeing. 

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Negative Self-Image:

Struggling with body confidence and self-esteem issues. 

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Digestive Issues:

Dealing with conditions like IBS that affect overall wellbeing. 

How Hypnotherapy Can Help? 

 

I offer a personalised approach to enhancing your wellbeing, addressing these challenges and more. 

 

Changing Your Mindset:

Hypnotherapy helps you develop a positive relationship with your body and overall health. By targeting the subconscious mind, we can eliminate negative thought patterns and replace them with empowering beliefs. 

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Setting Specific Goals:

Together, we'll establish clear, achievable goals for improving your wellbeing, confidence, and health. These goals will guide your progress and help you make better decisions daily. 

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Holistic Approach:

We focus on your entire wellbeing, addressing factors like stress, confidence, and digestive health to ensure a balanced, healthy lifestyle. 

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Incorporating Relaxation Techniques:

Learn relaxation techniques that can help manage stress and improve your overall sense of wellbeing. 

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Personalised Plan:

Everyone is unique, so I tailor each session to your specific needs, ensuring comprehensive support for your journey. 

 

Weight Management; 

My approach is different. It's not a hypno-diet, and I'm not a nutritionist. Instead, I focus on helping you improve your body image, boost your self-esteem, and address emotional eating habits. This unique method empowers you to adopt a lifestyle and eating patterns that align with your physical goals. The best part? Weight loss becomes a natural side-effect of these positive changes. Let's work together to create a healthier, happier you.
 

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If you're ready to take control of your overall wellbeing and health, book a session with me today.

 

Let's work together to help you feel like yourself again and embrace the joy you deserve. 

Einir dwyfor trimble hypnotherapy
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