Experience Life-Changing Hypnotherapy for Women

Are you a woman struggling with stress, anxiety, or low self-confidence?

Worried about your weight and tired of traditional therapy that drags on for years?

Experience powerful change in just a few sessions without revisiting past traumas.

Start your journey to a confident, stress-free life today.

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about me

ABOUT ME

My Journey from Numbness to Joy

Welcome to my hypnotherapy services. I’m so glad you’re here.

Whether you're dealing with body confidence issues, feeling held back by fears and phobias, or facing the daily pressures of life, I’m here to help.

I've dedicated my hypnotherapy practice to helping women overcome these challenges to feel happier and healthier. It’s what we all deserve!

I understand it’s difficult to prioritize yourself. I’m a mom of two, a wife, and a business owner. I’ve seen firsthand how effective hypnotherapy can be.

With nearly 20 years of experience as a Special Needs Teacher, I've faced my own stress-related challenges, including anxiety and panic attacks. After having children, I lost my sense of self and experienced postnatal depression.

Hypnotherapy helped me find my way back to “me.” It turned my life around, and I’d love for it to do the same for you.

Take a look around my site or get in touch to ask a question.

Diolch,

Einir

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Excited to be at @bronleighhouse today meeting new clients. If you’re feeling stressed, anxious or overwhelmed send me a message and let me help you out.

Einir xx

#bronleighhouse #neath #swansea #hypnotherapy #therapy #anxiety #mentalhealth #stress

After a few years I’m redescovering something that bought me so much joy, getting back in the rhythm of sport, for me it was Triathlons, and I’ll admit I’m a very long way from where I used to be, but I’m getting there.

There’s nothing quite like that sense of freedom, focus and pure connection when you’re doing what you love.

What about you? What made you fall in love with your sport?

I know it’s not always easy (god do I know!😂) the pressure to perform, fears of maybe letting people, family,coaches down, time, the nagging worrying of not ‘measuring up’ can steal the joy right out of something you once loved. I get it!

Here’s where hypnotherapy comes in. By training your body, you can:

Reframe the pressure so it no longer drains your energy.

Regain your mental focus for competition

Banish self doubt and reconnect with the joy that started it all.

Let me help you bring the fun back into your sport.

DM me for a free no obligation chat to see how I can help.

Einir xx

#sportpsychology #sportmindset #mindset #sports #womeninsport #sportswales #swansea #neath #swimwales #tenniswales #golfwales #wales #cymru #ymarfercorff #chwaraeoncymru #chwaraeon

This time of year brings a whirlwind—holidays on the horizon, family commitments, work deadlines… It’s enough to make you feel like your head’s spinning.

Between managing everyone else’s needs, does it feel like you’ve forgotten your own?

I work with women just like you: professionals, mothers, partners. The ones who give everything but often feel like they’re running on empty, overwhelmed by their own thoughts and worries, and putting their own peace last.

With hypnotherapy, you can quiet that constant mental noise, break free from the cycle of anxious thoughts, and start focusing on you—even if it’s just for a moment.

Imagine waking up feeling rested, calm, and ready for the day… it’s possible!

If now feels like the right time to find a bit of calm and restore your energy, book a free consultation through the link in bio. Let’s make you the priority again.

Einir x

#anxiety #overwhelm #busymum #overworked #burnout #women #family #juggling #household #stress #parenthood #swansea #neath @bronleighhouse

Did you know that poor sleep can derail even the best training, of course you did, but knowing it, doesn’t make it better.

In fact worrying about not getting any sleep just adds to the stress of not being able to sleep… it’s like a vicious circle!

If you’re worries about performance, sponsorship, or competition keep you awake, hypnotherapy offers a solution.

Hypnotherapy can quiet your mind, let go of those anxieties, and get you the rest you need to perform your best. Ready for better sleep and a clearer mind?

Send me a Dm and I we can have a free no obligation chat.

Einir

#sportspsychology #sportcoaching #winningmindset #mindset #competition #swimming #swimwales #tennis #tenniswales #netballwales #golf #golfwales #triathloncymru #triathlon #wales #swansea #neath #neathporttalbot

Let go of that guilt, I think as women we were bought up to think that we can do everything… and we really can, but doing it all at once is a bit tricky and something has to give.

Unfortunately that one thing that has to give is normally you and your own time.

Hypnotherapy can help you get rid of that guilt of not being able to do everything amazing at all once and realise that you best is ENOUGH!

Get in touch if you would like some help of getting rid of that horrible guilt.

Einir x

#mumguilt #mumlife #guilt #juggling #mumjuggle #halfterm #schoolholidays #anxiety

I’ve had such a lovely day today, sunshine walking and lots of talking!

Sometimes when we feel a bit stuck or down in the dumps, getting out, walking and a chat with a good friend makes all the difference.

Science shows that positive action, interaction, and thinking can boost serotonin and rewire your brain! Whether it’s a walk in the fresh air, picking up the phone for a chat, or taking a moment to focus on the good in your day, these small steps can make a big difference to your mood.

Your brain is constantly reshaping itself, so why not shape it for the better? Start today, and give those neurons something to smile about.

😊 #PositiveMindset #Neuroplasticity #MentalHealth #FeelGood #SerotoninBoost #SmallStepsBigImpact @pembrokeshire_coastline @pembscoast #pembrokeshire #coastwalk #friends #autumnsunshine @lliorhys

Just back from a fantastic girls’ day out at Techniquest in Cardiff! It was such a refreshing change to be in the buzz of the big city! Sometimes, just stepping out of the usual routine—even with something simple—can make such a difference.

Change doesn’t have to be big to make an impact; sometimes it’s the little steps, like a day trip, that shift how you feel and see things. If you want to feel better, it starts with doing something different.

#GirlsDayOut #Cardiff #FamilyTime #ChangeYourMindset #LittleSteps @tqcardiff

Mental preparation is just as important as physical preparation for any sports.

How much time do you spend training your mind?

For any athlete, it’s essential to recognize that mental preparation is just as critical as physical preparation. It’s not just about strength and endurance—it’s about how you manage stress, anxiety, and focus.

When we lower anxiety and stress, our sleep improves, and with more restful sleep, we perform better. Imagine going into your next race, match, or game feeling calm, focused, and in control. That’s the power of mental training.

Are you dedicating enough time to this vital aspect of your performance?

#MentalStrength #SportsPerformance #TrainYourMind #CalmFocusWin #nlpsports #hypnosports #sportcoaching #sportmindest #winingmindset #swanseauni #swimwales #swim #golf #tennis #rugby #football #womeninsports

Great afternoon presenting a workshop on visualisation, anchoring and resilience to Elite Swimmers from Swansea United at the National Pool Swansea.

Get in touch if you would like a workshop for your organisation/ club

Einir x

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Anita Morgan-Williams

I had a session with Einir to calm my nerves before an interview and ease my anxieties. Einir was very professional and made me feel at ease from the beginning. After the session, I felt a sense of calm, as if a weight had been lifted off my shoulders. I felt positive and ready for the day ahead. I'm thrilled to say that I got the job! Thank you, Einir!

Natalie Jones

After realizing that I was getting overwhelmed at work and my anxiety was high, I decided to look for a therapist. I didn't feel a connection with any I'd seen online until my husband showed me Einir's Instagram page. I felt an instant connection and booked straight away. I'm so glad that I did. Not only did I feel at home with Einir, but I actually looked forward to our weekly sessions. Soon, it was clear to see that I was more positive, more patient, happier, and best of all, less anxious! I'm so glad that I booked with Einir and will be forever grateful to her.

Angharad Gwyn

Einir’s sessions have been absolutely invaluable through a very special but anxiety inducing time in my life. Einir’s sessions left me calm, grounded, and so much more capable of taking everything day by day. Would highly recommend.

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